When you are going through a major crisis in your life, you may attempt to help yourself. Other times you may try ways to help a friend through a hard time. As a counselor, Julian Sleigh has helped many people get through various crises in their lives.

In this book, he has distilled his years of experience into a process of twelve steps that help to resolve all sorts of difficult situations. These steps are designed to help us face the facts of our lives and to per-ceive the feelings and emotions that arise from our destiny.