Tap into your power with this indispensable guide to chakras; restore your spiritual balance and nourish your wellbeing with mindful exercises and easy-to-follow practices that will strengthen and heal the mind, body and spirit.

What are Chakras? They are vortices of energy - they are the energy centers in your body. The Sanskrit word chakra means "wheel", and the human body has 114 chakras or energy centers. However, the most important ones are the seven main chakras that are located in the center of the body, running from the top of the head to the base of the spine. All of the seven chakras are important, and they are interconnected with each other.

This book is a comprehensive guide to chakras, their associated features and how strengthening and healing each chakra can lead to improved health, energy and wellbeing.

Chakras specialist Thimela A. Garcia provides easy-to-follow practices to help open up your chakras, optimize the flow of energy and boost your wellbeing.

Contents include:
Chapter 1: What are Chakras?
Including Introduction to chakras, The history of chakras and Morning ritual

Chapter 2: The Energy Body
Including The aura and the seven bodies, How to protect your aura and Awakening kundalini energy

Chapter 3: The Chakras
Including Aspects of the Chakras, The five elements and A detailed guide to all seven chakras

Chapter 4: Energy Healing
Including Color therapy, Crystal healing and Energy and aura-cleansing

Chapter 5: Chakras in Daily Life
Including Meditation, Yoga and Positive affirmations