Do you struggle with feeling fully alive, and turned on by life? Is your mood more "meh", than "yeah!"? The daily routines of work, traffic, juggling family responsibilities, and the "noisy" information overload of the modern world has created a state of chronic stress for many people. All of us will benefit from learning how we relate to ourselves sexually can dramatically reduce stress, help us connect to ourselves and others, and improve our well-being and quality of life!