Amanda Armstrong is the founder and CEO of Rise As We, an integrative mental health practice with a specialty in helping clients struggling with anxiety and depression. Amanda’s unique approach combines her certified professional and trauma-informed coach training with a master’s degree in kinesiology, focused in exercise psychology, and a previous career in the corporate wellness space at Google HQ. She draws on all this experience to help her clients heal through a nervous system–based approach that gives mental and physical health an equal seat at the table.

In addition to her private practice, Amanda is a wife, mother, podcast host, and speaker who puts on workshops and lectures on nervous system–based mental health support.

You can connect with her and learn more at riseaswe.com.