If you do not know how to use a basic 'Thought Court technique', it is recommended you first read the Twin Brain Book Two-Coping Techniques for Helpful and Unhelpful Thoughts, Beliefs and Stories. This Book Ten presents a detailed Thought Court Technique, you can use to reduce or stop 'unhelpful' complex thoughts, beliefs, labels, narratives, stories or brain files and work towards a more helpful balanced thinking and a happier and a more positive person who enjoys being you. With guidance and support from a health professional and the more you learn, the more likely you will combat your everyday thinking, beliefs, labels, narratives, the stories you tell yourself, the stories you allow people to tell you, feelings, attitudes and behaviours and make them become less unhelpful and destructive for you and for other people.