High intensity interval training (hiit) with your bikeis the ultimate guide to hiit bike training! It will tell you everything you need to know about how to lose weight and improve your athletic performance with your bike! If you have been having trouble getting started with your bike training routine, this book is exactly what you need. Here is a preview of what you'll learn... ¿ How to structure your training and hiit for quality and ease ¿ Why a hiit regimen is best for health longevity ¿ The building blocks for a successful hiit results, in and out of the gym ¿ Strategies for success ¿ Why others fail where you will succeed in hiit ¿ How to make sure to prevent failure and maximize performance results in hiit ¿ Why hiit is most important for resetting your bodies system ¿ Much, much more! This book delivers everything you need to know about hiit, but above that, the actual "meat" itself to get you started, the best guidelines for hiit, illustrated, easy to follow samples of various movements, sample hiit workouts and ideas for all fitness levels, beginners to advanced. Nutrition guidance for long term success and much more.