Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond.

Handle the pressures of the workplace and bring greater balance to home life with the fast and accessible advice in this book, proposing the power of diet, exercise and relaxation techniques.