Although it wasn't created as a weight-loss diet, the dash diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease. Here is a preview of what you'll learn... ¿ The history of the dash diet ¿ What is hypertension? ¿ Foods featured in dash diet ¿ Dash diet for weight loss ¿ Benefits of the dash diet ¿ How to easily adopt the dash diet ¿ And much, much more! ¿ Dash diet mouthwatering recipes, easy & fast to prepare! Thereby lowering sodium and cholesterol intake. This has been found highly effective in reducing blood pressure, lowering the risk of heart disease and stroke, fighting diabetes and helping to thwart a number of other health concerns.