Get the help you need. The Mental Health and Substance Abuse Recovery book gives you the tools needed to manage your mental health. From understanding what causes your mental health to mastering mindfulness, each chapter provides a supportive exploration of a single topic. Mental health can be in our immediate life experience or in chemical imbalances in our brains-but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited-that traumatic experience can be passed down through generations. This book includes:RECOVERY STRATEGIES FACTS ABOUT SCHIZOPHRENIA FACTS ABOUT BIPOLAR DISORDER FACTS ABOUT DEPRESSION DRUG AND ALCOHOL USE AND MUCH MORE