In this companion workbook to Think and Eat Yourself Smart, scientist and therapist combines current scientific research with biblical teaching to help readers understand the connection between thinking and eating, empowering readers to manage their weight and improve their health.
You have the power to impact your health and wellness!
Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary approach to a healthier life, Dr. Caroline Leaf packs an incredible amount of information that will change your eating and thinking habits for the better. She shows how to change the way you think about food and put yourself on the path toward health.
If you're tired of traditional diet plans that don't work, if you struggle with emotional eating, or if you're simply not satisfied with your level of health, Think and Eat Yourself Smart offers the key to developing a healthier body, brain, and spirit--for life!
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.
Designed to be experienced with:
Think and Eat Yourself Smart
978-0-8010-7288-8
Think and Eat Yourself Smart DVD
978-0-8010-9352-4
