Whether you are new to cycling, riding for fitness, or interested in road racing or mountain biking, The Cycling Bible is an essential companion. Illustrated in color throughout, it covers everything from buying the right bike to entering your first race. Comprehensive step-by-step tutorials explain indispensible skills and techniques, and there is expert guidance on staying safe and maintaining fitness levels. A how-to section explains basic bicycle maintenance and demonstrates quick-fix repairs. The touring sectionrecommends some of the most enjoyable rides all over the world, including family- friendly routes, rides following the great road races, and those exploring the breathtaking scenery of the top mountain-biking meccas.